Foods You Can Take As Brain Builders
The brain is a very important organ in the body. According to scientists, it has remained a mysterious organ whose entire structure and functions are yet to be known. It determines functions such as the ability to read and write, perform well in an exam, remember events and so on. The functions of the brain create the need for brain builders. By taking foods that can help in improving the brain's capacity, one would be able to double one's learning powers.
One of the important foods for the organ is egg. Egg is good for the brain because it is rich is both protein and choline, which can be found in the yolk. Choline is the content in egg that improves one's ability to remember things. Since it is rich, it should be a preferred option to pastries for kids at school. They can be served as Scotch egg, fried egg for breads and egg rolls. It is more delicious when used to prepare salad or tomato sauce for dinner.
Whole grains are also important for brains to perform better. These grains are a rich source of energy which is needed for the organ to perform well without getting tired. Whole grains are rich sources of the B-vitamins and glucose. It can be cooked or found in other varieties as low-fat pop corns, tortillas and chips.
Beans cannot be left out as an excellent brain building food. It is rich in proteins, energy, fiber and omega 3 fatty acids. Apart from eating it in the natural form, you may also desire to spray it on your tortilla or with your vegetable source.
Dementia, the most common type of Alzheimer's disease, can be reduced very effectively by consuming avocados. Avocados are those nutritious creamy fruits that most people use on their breads instead of butter or fried egg. The fruit contains Vitamin E and this is why it is useful in preventing the risk of having memory loss.
Avocados are not the only sources of Vitamin E in the universe. In fact, by cooking two cups of raw spinach, you can have all that your body needs from Vitamin E for a whole day. Other sources of vitamin E include plant oils such as the olive oil, shrimps, nuts and sunflower seeds. Assuming you are unable to find heat to cook your spinach, you may have to increase the quantity you want to purchase by a multiple of three or more since a cup of raw spinach gives 15% of the body's daily requirement of Vitamin E while its cooked form contains 50% of the element.
Tomatoes should be included on the list of anyone who wants to improve his brain power. This is because of its lycopene content, which is a very powerful antioxidant that prevents the activities of destructive cells that can cause dementia. Tomatoes can be fried with eggs or used as a sauce for eating rice.
Pumpkin seeds are also good for improving memory and intelligence. This is because they have zinc which the brain needs for optimal performance. Apart from zinc, pumpkin seeds are also recommended for their magnesium, tryptophan and Vitamin B content.
One of the important foods for the organ is egg. Egg is good for the brain because it is rich is both protein and choline, which can be found in the yolk. Choline is the content in egg that improves one's ability to remember things. Since it is rich, it should be a preferred option to pastries for kids at school. They can be served as Scotch egg, fried egg for breads and egg rolls. It is more delicious when used to prepare salad or tomato sauce for dinner.
Whole grains are also important for brains to perform better. These grains are a rich source of energy which is needed for the organ to perform well without getting tired. Whole grains are rich sources of the B-vitamins and glucose. It can be cooked or found in other varieties as low-fat pop corns, tortillas and chips.
Beans cannot be left out as an excellent brain building food. It is rich in proteins, energy, fiber and omega 3 fatty acids. Apart from eating it in the natural form, you may also desire to spray it on your tortilla or with your vegetable source.
Dementia, the most common type of Alzheimer's disease, can be reduced very effectively by consuming avocados. Avocados are those nutritious creamy fruits that most people use on their breads instead of butter or fried egg. The fruit contains Vitamin E and this is why it is useful in preventing the risk of having memory loss.
Avocados are not the only sources of Vitamin E in the universe. In fact, by cooking two cups of raw spinach, you can have all that your body needs from Vitamin E for a whole day. Other sources of vitamin E include plant oils such as the olive oil, shrimps, nuts and sunflower seeds. Assuming you are unable to find heat to cook your spinach, you may have to increase the quantity you want to purchase by a multiple of three or more since a cup of raw spinach gives 15% of the body's daily requirement of Vitamin E while its cooked form contains 50% of the element.
Tomatoes should be included on the list of anyone who wants to improve his brain power. This is because of its lycopene content, which is a very powerful antioxidant that prevents the activities of destructive cells that can cause dementia. Tomatoes can be fried with eggs or used as a sauce for eating rice.
Pumpkin seeds are also good for improving memory and intelligence. This is because they have zinc which the brain needs for optimal performance. Apart from zinc, pumpkin seeds are also recommended for their magnesium, tryptophan and Vitamin B content.
About the Author:
Learn how to enhance your memory and increase your IQ by reading our informative articles on brain builders. To get immediate access to our homepage, click here http://www.inspirational-science.com.
Comments
Post a Comment