Staying Healthy With Vegan Granola Treats
Breakfast is the most important meal of the day or so they say. However most individuals today often skip this meal to catch the next bus or avoid rush hour traffic. Unfortunately this habit takes toll in the body if done constantly. Skipping it may result to cognitive malfunction, irrational mood swings and excessive fatigue. Having a vegan granola on hand may alter these effects. This lightweight, plant-based delicacy is perfect to start your day. It is highly nutritious and very fulfilling fueling your body with the right nutrients to function well throughout the day. It is also less messy a perfect treat to consume while in transit.
This fiber-enriched grab is packed with healthy fats and nutrients that allow the body to get rid of harmful toxins while increasing metabolism and promoting alertness. Its fibrous content detoxifies the body lowering the risk of cancer, cardiovascular diseases and type-2 diabetes. It has no salt making it ideal for obese and weight conscious folks.
It is also filled with essential vitamins and minerals that allows one to feel and look always. It has manganese for metabolism, potassium for better oxygen and blood flow and iron that prevents anemia. It also contains vitamin D and E plus omega-3 fatty acid for healthier skin, bones and nervous system.
Consuming too much of these delicacies can be detrimental for your health. Fats and sugar do compound if you are not cautious. Read the label to note how much calories you intake for one bar.
Beware that some brands include high sugar content to make it more delectable for the consumers. Some also include sodium to enhance its sweetness. Others do contain preservatives to extend its shelf life.
Health conscious folks should learn to make one to ensure its nutritional value. One can make a batch ahead of time and store it in airtight containers for a week to ensure that they have some available for consumption. You may want to look up the internet for recipes or experiment in the kitchen to create something scrumptious.
Start mixing rolled oats, berries and/or nuts with honey to make sure that each ingredient is coated evenly. Toast it in a baking sheet if you intend to turn it into a cereal or bake it on a baking pan so you can create bars. You may add raisins, dried fruits, jams or peanut butter to engage your palette. You can also use agave, maple syrup or brown sugar as alternative for honey. Just bear in mind that these extras can add fat, calories and sugar content to your dietary value.
Feed your body well to optimize its full potential. It is possible to feel and look young if you take a full balance meal. Fiber is indeed recommended but this does not give you the license to starve it. Take time in enjoying every bite to avoid eating too much. It does not harm to listen to your body.
This fiber-enriched grab is packed with healthy fats and nutrients that allow the body to get rid of harmful toxins while increasing metabolism and promoting alertness. Its fibrous content detoxifies the body lowering the risk of cancer, cardiovascular diseases and type-2 diabetes. It has no salt making it ideal for obese and weight conscious folks.
It is also filled with essential vitamins and minerals that allows one to feel and look always. It has manganese for metabolism, potassium for better oxygen and blood flow and iron that prevents anemia. It also contains vitamin D and E plus omega-3 fatty acid for healthier skin, bones and nervous system.
Consuming too much of these delicacies can be detrimental for your health. Fats and sugar do compound if you are not cautious. Read the label to note how much calories you intake for one bar.
Beware that some brands include high sugar content to make it more delectable for the consumers. Some also include sodium to enhance its sweetness. Others do contain preservatives to extend its shelf life.
Health conscious folks should learn to make one to ensure its nutritional value. One can make a batch ahead of time and store it in airtight containers for a week to ensure that they have some available for consumption. You may want to look up the internet for recipes or experiment in the kitchen to create something scrumptious.
Start mixing rolled oats, berries and/or nuts with honey to make sure that each ingredient is coated evenly. Toast it in a baking sheet if you intend to turn it into a cereal or bake it on a baking pan so you can create bars. You may add raisins, dried fruits, jams or peanut butter to engage your palette. You can also use agave, maple syrup or brown sugar as alternative for honey. Just bear in mind that these extras can add fat, calories and sugar content to your dietary value.
Feed your body well to optimize its full potential. It is possible to feel and look young if you take a full balance meal. Fiber is indeed recommended but this does not give you the license to starve it. Take time in enjoying every bite to avoid eating too much. It does not harm to listen to your body.
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